When your child is struggling with their mental health, they can often feel completely alone. The ripple effect can leave us, as parents, feeling isolated, ashamed, judged.
We understand the unique challenges that come with parenting a child with a mental health issue. Access our Private & Confidential Facebook Community where 34,000 parents support each other day and night. You don’t have to do this alone.
Chat and Connect is a weekly informal online drop in session where you can come and talk to other parents, bring your worries, bring your questions, share your tips and wins and connect with others, with people who get what you're going through.
If you can come with your camera on, it will help others to feel safe and connect but if that's not possible, that's ok.
Take a look at our Facebook Community groups below. Taking care of your own mental health by taking time for yourself and engaging with the things you love is a critical part of healing.
Originally developed during lockdown, Creative Counsellor Tanja Sharpe leads us through a course of creativity to help us feel grounded and connected.
Dip into one of the courses and follow Tanja and Suzanne and build your own creative experience and take part in some well-deserved self-care.